Personal training for peri- and post-menopause
Strength Pilates, mobility and free weights. Stronger bones, stronger muscles, a calmer mind.
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Elena Pilnikova
Yoga, Pilates and women's wellness. Movement for the nervous system, for women 40+.
Classes
No classes scheduled yet — message on WhatsApp to ask about times.
Personal sessions
Postnatal recovery and diastasis
Rebuild core strength, stability and confidence after pregnancy.
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